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Histamine

Histamine

  Don’t be alarmed!  I’m about to tell you about a worst case scenario, that legislation aims to protect us from, but this is necessary to the underlying story. Many fish contain large amounts of the amino acid (building blocks of proteins) histidine, which is a...
Pregnant? Fish is still on the menu

Pregnant? Fish is still on the menu

This article is written by Kirsten Bradley, any opinions stated are her own and do not represent the views of Leeds Beckett University, Bath Spa University or the NHS. Information gathered online should not replace medical advice – if you are unsure, please...
Winter Warmers Part 3 – Feeling Good!

Winter Warmers Part 3 – Feeling Good!

Hello Fishfans and welcome back to this winter series!  This particular article looks at some nutritional ways that could boost how you are feeling and improve your mood.  Self-care is a term you might have heard bouncing around lately, and no its not just for no good...